I gained a pound. But I think it was mostly muscle because I am a lot stronger now. I can actually do "real" push-ups, and the other day I ran a mile without really thinking much about it.
It feels good to be stronger and in better shape. If anyone out there needs some conditioning or would like to jump-start their weight-loss I would highly recommend Jillian Michael's 30-Day Shred, or any of her other workout DVD's. She's tough, and you need to do it CONSISTENTLY-- don't skip more than one day-- but she gets the job done in a realistic time for most people's schedule.
Now I start my training for Living History Farms Race-- the largest off road race in the country. Its 7 miles of hilly, muddy, cold, crazy fun. I did it with Katie last year, and I said I wouldn't do it again unless my sisters did it with me. I am doing it again, but I don't think my sisters are going to make it. Katie can be very persuasive. Especially considering that I HATE running.
Have a great day everyone!
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